Curated by pediatric professionals Dr. Ashley Mayworm
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Topic

Scared of the dark or afraid to sleep alone

2 episodes Β· 1 book

Episodes to watch 2
Bluey

Camping

Ages 3–7 Disney+ 7 min

The family camps out and nighttime brings some unexpected fears. Bandit's patient, gentle response to Bingo's nighttime anxiety models exactly how parents can help without dismissing the fear.

Daniel Tiger's Neighborhood

Daniel's Scary Night / Katerina's Scary Night

Ages 2–6 PeacockPBS 28 min

Daniel is scared of the dark at night and learns the strategy 'Close your eyes and think of something happy.' A warm, practical episode for bedtime fear.

Books to read 1

What to Do When You're Scared and Worried

James J. Crist

Ages 5–8

A practical, warm guide for children ages 5–12 dealing with fears and worries. Written by a child psychologist, it gives children concrete strategies β€” breathing, reality-testing, facing fears gradually β€” in accessible language.

Curated by Dr. Maya Chen,